Food database and calorie counter Source: Mobile User

Publix

Whole Kernel Golden Corn

Nutrition Facts
Serving Size 1/2 cup (125g)
 
Amount Per Serving
Calories from Fat 10
Calories 80
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 150mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 2g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 16 May 09.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
Carbohydrates, 17g (80%) Fat, 1g (11%) Protein, 2g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1g
Carbs
17g
Protein
2g
There are 80 calories in a 1/2 cup serving of Publix Whole Kernel Golden Corn.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Corn from Publix:

Frozen Kernel Corn
No Salt Added Whole Kernel Sweet Corn
Succotash (Corn & Lima)
Sweet Corn
Whole Kernel Crispy Sweet Corn

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Baby Brussels Sprouts
Baby Carrots
Baby Cut Carrots
Baby Green Squash
Baby Lima Beans
  find more publix vegetables products

Other Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

lkey79
on 14 August 2014
Cfenters
on 28 July 2014
bmccrary
on 02 June 2014
g8rchik
on 01 May 2014

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