Food database and calorie counter Source: Member

Publix

Wheat Kaiser Roll

Nutrition Facts
Serving Size 1 roll (76g)
 
Amount Per Serving
Calories from Fat 25
Calories 190
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 0mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 5g 20%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 40%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
The Nutritional Information is not listed on the package. I found this information Online, so I am not sure of it's accuracy.
Information for this food was submitted to the FatSecret food database by member jnjm09 on 08 Sep 10.

Is this information inaccurate or incomplete?
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (13%)
 
Protein (11%)
Carbohydrates, 34g (76%) Fat, 2.5g (13%) Protein, 5g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
2.5g
Carbs
34g
Protein
5g
There are 190 calories in a 1 roll serving of Publix Wheat Kaiser Roll.
Calorie breakdown: 13% fat, 76% carbs, 11% protein.

Related Rolls from Publix:

5 Grain Sub Roll
Brown & Serve Rolls
Chicago Hard Roll
French Hamburger Rolls
Hoagie Roll
Onion Schnecken Roll
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More Products from Publix:

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Light Multi-Grain English Muffins
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  view all publix products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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