Food database and calorie counter Source: Member

Publix

Virginia Brand Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 25
Calories 80
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 460mg 19%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hazardousracerx on 23 Dec 09.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (36%)
 
Protein (59%)
Carbohydrates, 1g (5%) Fat, 3g (36%) Protein, 11g (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
3g
Carbs
1g
Protein
11g
There are 80 calories in a 2 oz serving of Publix Virginia Brand Ham.
Calorie breakdown: 36% fat, 5% carbs, 59% protein.

Related Ham from Publix:

Cooked Ham
Cooked Sweet Ham
Extra Thin Sliced Cooked Ham
Extra Thin Sliced Honey Ham
Glazed Honey Cured Ham
Lower Sodium Cooked Ham
  find more publix ham products

More Products from Publix:

Light Multi-Grain English Muffins
Champagne Vinaigrette
White Grape Juice
White Sandwich Enriched Bread
Buffalo Style Chicken Breast Dip
  view all publix products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

joegator7
on 25 August 2014
rthiggins
on 15 June 2014
MonMill
on 27 March 2014
Rabbitrage
on 22 February 2014

Recently Eaten With:

FatSecret members have recently eaten Publix Virginia Brand Ham with these foods:
Borden Shredded Cheddar Cheese
Panago Simple Pepperoni Hand-tossed Pizza
San Pellegrino Sparkling Mineral Water
Publix Premium Whole Wheat Bread
C&H Cane Sugar Cube


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.