Food database and calorie counter Source: Member

Publix

Virginia Brand Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 25
Calories 80
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 460mg 19%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hazardousracerx on 23 Dec 09.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (36%)
 
Protein (59%)
Carbohydrates, 1g (5%) Fat, 3g (36%) Protein, 11g (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
3g
Carbs
1g
Protein
11g
There are 80 calories in a 2 oz serving of Publix Virginia Brand Ham.
Calorie breakdown: 36% fat, 5% carbs, 59% protein.

Related Ham from Publix:

Cooked Ham
Cooked Sweet Ham
Extra Thin Sliced Cooked Ham
Extra Thin Sliced Honey Ham
Glazed Honey Cured Ham
Lower Sodium Cooked Ham
  find more publix ham products

More Products from Publix:

Colby Jack Cheese
Original Oat Crunch
Baby Kale Salad Kit
Santa's White Christmas Yogurt
Fat Free Light Strawberry Yogurt (Cup)
  view all publix products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Sheryyl
on 21 November 2014
Bertha Gordon
on 22 October 2014
smbrzozowski
on 05 October 2014
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on 25 August 2014

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