Food database and calorie counter Source: Member


Virginia Brand Ham

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories from Fat 25
Calories 80
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 460mg 19%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 11g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hazardousracerx on 23 Dec 09.

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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (36%)
Protein (59%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 2 oz serving of Publix Virginia Brand Ham.
Calorie breakdown: 36% fat, 5% carbs, 59% protein.

Related Ham from Publix:

Cooked Ham
Cooked Sweet Ham
Extra Thin Sliced Cooked Ham
Extra Thin Sliced Honey Ham
Glazed Honey Cured Ham
Lower Sodium Cooked Ham
  find more publix ham products

More Products from Publix:

Marble Rye Bread
Original Saltines
Pepperoni Panino Fingers
Cheddar Popcorn
Dried Cranberries
  view all publix products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

on 16 November 2015
on 30 September 2015
on 06 May 2015
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Recently Eaten With:

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