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Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 5 crackers (15g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 70
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 11g 4%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Jan 09, and last modified on 25 Jan 12 by member curlzcat .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (22%)
 
Protein (6%)
Carbohydrates, 11g (72%) Fat, 1.5g (22%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
1.5g
Carbs
11g
Protein
1g
There are 70 calories in a 5 crackers serving of Publix Unsalted Tops Saltine Crackers.
Calorie breakdown: 22% fat, 72% carbs, 6% protein.

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Recently eaten by:

David Reichery
on 11 June 2013
smr827
on 04 June 2013
hplywedjhm
on 02 June 2013
sereno
on 27 May 2013

Recently eaten with:

FatSecret members following Mary O's own diet have recently eaten Publix Unsalted Tops Saltine Crackers with these foods:
Egg
Cooked Carrots
Turkey Breast Meat
California Avocados
Cantaloupe Melons
Strawberries

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