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Food database and calorie counter Source: Member

Publix

Ultimate Sub on Wheat

Nutrition Facts
Serving Size 1/2 sub
 
Amount Per Serving
Calories from Fat 110
Calories 430
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1320mg 55%
Total Carbohydrate 59g 20%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 30g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member marysem on 10 Mar 09, and last modified on 27 Jun 10 by member hredder .

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (25%)
 
Protein (25%)
Carbohydrates, 59g (50%) Fat, 13g (25%) Protein, 30g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
430
Fat
13g
Carbs
59g
Protein
30g
There are 430 calories in a 1/2 sub serving of Publix Ultimate Sub on Wheat.
Calorie breakdown: 25% fat, 50% carbs, 25% protein.

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Recently Eaten By:

mikefromtampa
on 28 July 2014
Bleauham
on 22 July 2014
maharen
on 16 July 2014
Machine1962
on 16 July 2014

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