Food database and calorie counter Source: Mobile User

Publix

Spring Mix Salad Blend

Nutrition Facts
Serving Size 4 1/2 cups (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 25% Vitamin C 6%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Per about 2.5 cups
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Jul 09, and last modified on 10 Oct 12 by member Downwithope123 .

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
Carbohydrates, 4g (67%) Protein, 2g (33%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
20
Fat
0g
Carbs
4g
Protein
2g
There are 20 calories in a 4 1/2 cups serving of Publix Spring Mix Salad Blend.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Lettuce from Publix:

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Other Types of Lettuce:

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  view more lettuce nutritional info

Other Types of Salads:

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  view more salads nutritional info
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Recently Eaten By:

Verymecs
on 06 October 2014
AndiLambert
on 14 October 2014
sharingthejourney
on 02 October 2014
elitecobra
on 04 October 2014

Recently Eaten With:

FatSecret members have recently eaten Publix Spring Mix Salad Blend with these foods:
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