Food database and calorie counter Source: Member

Publix

Romaine Hearts

Nutrition Facts
Serving Size: 6 leaves (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 140mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 1g  
 
Vitamin A 20% Vitamin C 4%
Calcium 2% Iron 2%
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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.5g
Carbs
3g
Protein
1g
There are 20 calories in a 6 leaves serving of Publix Romaine Hearts.
Calorie breakdown: 22% fat, 59% carbs, 20% protein.

Related Lettuce from Publix:

GreenWise Organic Baby Lettuce Salad
Hearts of Romaine Lettuce
Spring Mix Salad Blend

Related Vegetables from Publix:

GreenWise Organic 50/50 Blend
GreenWise Organic Baby Carrots
Sliced Beets
Garden Duo
Sliced Mushrooms
Baby Rainbow Carrots
  find more publix vegetables products

Other Types of Lettuce:

Cos or Romaine Lettuce
Arugula Lettuce
Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
  view more lettuce nutritional info

Other Types of Vegetables:

Carrots
Spinach
Red Tomatoes
Onions
Mushrooms
  view more vegetables nutritional info
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