Food database and calorie counter

Publix

Onion Rings

Nutrition Facts

Serving Size

4 rings

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

5.000g

Cholesterol

0mg

Sodium

250mg

11%

Total Carbohydrate

32.00g

12%

Dietary Fiber

2.0g

Sugars

5.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 May 17 04:04 PM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (51%)

Fat (43%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

12g

Carbs

32g

Protein

There are 250 calories in 4 rings of Publix Onion Rings.

Calorie breakdown: 43% fat, 51% carbs, 6% protein.

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Onion Rings (Breaded and Fried)
Baked or Fried Batter Dipped Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Baked or Fried Batter Dipped Onion Rings (from Frozen)
Onion Rings (Par Fried, Breaded, Frozen)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.