Food database and calorie counter Source: Member

Publix

Low Fat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (112g)
 
Amount Per Serving
Calories from Fat 15
Calories 90
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 400mg 17%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Sold in a NET WT 16 OZ (1 LB) 454g plastic tub. About 4 servings per container.
Information for this food was submitted to the FatSecret food database by member Bride2Be2008 on 24 Jan 08, and last modified on 09 Jul 10 by member rlouchejr .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (15%)
 
Protein (58%)
Carbohydrates, 6g (27%) Fat, 1.5g (15%) Protein, 13g (58%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
1.5g
Carbs
6g
Protein
13g
There are 90 calories in a 1/2 cup serving of Publix Low Fat Cottage Cheese.
Calorie breakdown: 15% fat, 27% carbs, 58% protein.

Related Cottage Cheese from Publix:

Fat Free Cottage Cheese
Large Curd Cottage Cheese
Low Fat Cottage Cheese with Pineapple
Small Curd Cottage Cheese

Related Cheese from Publix:

1/3 Less Fat Cream Cheese
100% Real Grated Parmesan Cheese
2% Milk Provolone Cheese
2% Milk Reduced Fat American Process Cheese Singles
2% Milk Sharp Cheddar Cheese
American Cheese Singles
  find more publix cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

Lucinda Ormon
on 17 December 2014
Crowebeth
on 17 December 2014
conchfritters
on 12 December 2014
rii
on 24 November 2014

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