Food database and calorie counter Source: Member


Low Fat Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (112g)
Amount Per Serving
Calories from Fat 15
Calories 90
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 400mg 17%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 13g  
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (15%)
Protein (58%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1/2 cup serving of Publix Low Fat Cottage Cheese.
Calorie breakdown: 15% fat, 27% carbs, 58% protein.

Related Cottage Cheese from Publix:

Fat Free Cottage Cheese
Large Curd Cottage Cheese
Small Curd Cottage Cheese
Low Fat Cottage Cheese with Pineapple

Related Cheese from Publix:

Crumbled Goat Cheese
Imported Aged Cheddar Cheese
Sharp Cheddar Cracker Cut Cheese
String Cheese Twists
Bruschetta Monterey Jack Cheese
Sharp Cheddar Fancy Shredded Cheese
  find more publix cheese products

Other Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
  view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
American Cheese
  view more cheese nutritional info
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