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Food database and calorie counter Source: Member

Publix

Homestyle Beef Pot Roast

Nutrition Facts
Serving Size 5 oz (3.5oz)
 
Amount Per Serving
Calories from Fat 120
Calories 230
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 6g 30%
  Trans Fat 1g  
Cholesterol 80mg 27%
Sodium 500mg 21%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 24g  
 
Vitamin A 8% Vitamin C 0%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hojujoker on 01 Mar 10, and last modified on 01 Mar 10 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (54%)
 
Protein (41%)
Carbohydrates, 3g (5%) Fat, 14g (54%) Protein, 24g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
14g
Carbs
3g
Protein
24g
There are 230 calories in a 5 oz serving of Publix Homestyle Beef Pot Roast.
Calorie breakdown: 54% fat, 5% carbs, 41% protein.

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Other Types of Beef:

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Recently Eaten By:

SamiP
on 30 July 2014
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on 30 July 2014
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on 26 July 2014
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on 06 June 2014

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