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Food database and calorie counter Source: Mobile User

Publix

Glazed Honey Cured Ham

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 22.5
Calories 110
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
Cholesterol 40mg 13%
Sodium 770mg 32%
Total Carbohydrate 7g 2%
  Dietary Fiber -
  Sugars 5g  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Feb 11.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (20%)
 
Protein (55%)
Carbohydrates, 7g (25%) Fat, 2.5g (20%) Protein, 15g (55%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
2.5g
Carbs
7g
Protein
15g
There are 110 calories in a 3 oz serving of Publix Glazed Honey Cured Ham.
Calorie breakdown: 20% fat, 25% carbs, 55% protein.

Related Ham from Publix:

Cooked Ham
Cooked Sweet Ham
Extra Thin Sliced Cooked Ham
Extra Thin Sliced Honey Ham
Lower Sodium Cooked Ham
Smoked Tavern Ham with Natural Juices
  find more publix ham products

More Products from Publix:

Double Berry Bar Cake
Portabella Shicaccia
Southern Cobb Salad (Large)
Smoked Trout Dip
Sliced Mild Cheddar Cheese
  view all publix products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

phonion
on 31 March 2014
cjjackson85
on 27 March 2014
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on 19 February 2014
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on 05 February 2014

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