Food database and calorie counter Source: Mobile User

Publix

Extra Thin Sliced Cooked Ham

Nutrition Facts
Serving Size 7 slices (2oz)
 
Amount Per Serving
Calories from Fat 13.5
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 530mg 22%
Total Carbohydrate 2g 1%
  Dietary Fiber -
  Sugars -  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Jan 09.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (22%)
 
Protein (65%)
Carbohydrates, 2g (13%) Fat, 1.5g (22%) Protein, 10g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
2g
Protein
10g
There are 60 calories in a 7 slices serving of Publix Extra Thin Sliced Cooked Ham.
Calorie breakdown: 22% fat, 13% carbs, 65% protein.

Related Ham from Publix:

Cooked Ham
Cooked Sweet Ham
Extra Thin Sliced Honey Ham
Glazed Honey Cured Ham
Lower Sodium Cooked Ham
Smoked Tavern Ham with Natural Juices
  find more publix ham products

More Products from Publix:

Colby Jack Cheese
Original Oat Crunch
Baby Kale Salad Kit
Santa's White Christmas Yogurt
Fat Free Light Strawberry Yogurt (Cup)
  view all publix products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

oakoen
on 22 June 2014
romadaniel
on 19 June 2014
Yitzhak
on 28 May 2014
Felsythe
on 13 April 2014

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