Food database and calorie counter Source: Member


Corn Flakes

Nutrition Facts
Serving Size: 1 cup (28g)
Amount Per Serving
Calories from Fat 0
Calories 100
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 25mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 2g  
Vitamin A 15% Vitamin C 25%
Calcium 0% Iron 50%
Information for this food was submitted to the FatSecret food database by member sunkissed on 18 Apr 09.

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (0%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 cup serving of Publix Corn Flakes.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.

Related Cereal from Publix:

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Bran Flakes
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Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
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  view more cereal nutritional info
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