Food database and calorie counter Source: Member

Publix

Chicken Milano

Nutrition Facts
Serving Size 1 cup (230g)
 
Amount Per Serving
Calories from Fat 80
Calories 300
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 820mg 34%
Total Carbohydrate 34g 11%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 20g  
 
Vitamin A 6% Vitamin C 100%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member zflash00 on 03 Nov 09.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (27%)
 
Protein (27%)
Carbohydrates, 34g (46%) Fat, 9g (27%) Protein, 20g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
9g
Carbs
34g
Protein
20g
There are 300 calories in a 1 cup serving of Publix Chicken Milano.
Calorie breakdown: 27% fat, 46% carbs, 27% protein.

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Boneless Skinless Chicken Breast Tenderloins
Boneless Skinless Chicken Thigh
Breaded Chicken Tenderloins
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Other Types of Chicken:

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Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

happyfitmomma92
on 19 June 2011
jweig
on 13 June 2011
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on 27 January 2011
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on 11 January 2011

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