Food database and calorie counter Source: Mobile User

Publix

Carrot Nut Muffins

Nutrition Facts
Serving Size 1 muffin (76g)
 
Amount Per Serving
Calories from Fat 140
Calories 280
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 270mg 11%
Total Carbohydrate 32g 11%
  Dietary Fiber 1g 4%
  Sugars 18g  
Protein 2g  
 
Vitamin A 40% Vitamin C -
Calcium - Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Apr 09.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (51%)
 
Protein (3%)
Carbohydrates, 32g (46%) Fat, 16g (51%) Protein, 2g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
16g
Carbs
32g
Protein
2g
There are 280 calories in a 1 muffin serving of Publix Carrot Nut Muffins.
Calorie breakdown: 51% fat, 46% carbs, 3% protein.

Related Muffins from Publix:

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Blueberry Mini Muffins
Blueberry Muffin
Chocolate Chip Muffin
Cinnamon Raisin English Muffin
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Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

kbarta23
on 10 October 2014
sharploss
on 20 August 2014
ArielB
on 22 July 2014
evomom
on 03 June 2014

Recently Eaten With:

FatSecret members have recently eaten Publix Carrot Nut Muffins with these foods:
Coffee (Instant Powder, Decaffeinated)
Eggland's Best Hard Cooked Peeled Eggs
Starbucks Nonfat Tazo Chai Iced Tea Latte (Grande)
Starbucks Nonfat Caffe Latte (Tall)
Tea (Brewed)


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