Food database and calorie counter Source: Member

Publix

Breaded Chicken Tenderloins

Nutrition Facts
Serving Size 1 serving (3oz)
 
Amount Per Serving
Calories from Fat 60
Calories 170
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 580mg 24%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Diettime on 05 Sep 12.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (32%)
 
Protein (35%)
Carbohydrates, 14g (33%) Fat, 6g (32%) Protein, 15g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
6g
Carbs
14g
Protein
15g
There are 170 calories in 1 serving of Publix Breaded Chicken Tenderloins.
Calorie breakdown: 32% fat, 33% carbs, 35% protein.

Related Chicken from Publix:

Asian Glazed Chicken Wings
Boneless Skinless Chicken Breast
Boneless Skinless Chicken Breast Cutlets
Boneless Skinless Chicken Breast Tenderloins
Boneless Skinless Chicken Thigh
Chicken Breast Tenderloins
  find more publix chicken products

More Products from Publix:

Champagne Vinaigrette
White Grape Juice
White Sandwich Enriched Bread
Buffalo Style Chicken Breast Dip
Premium Light Ice Cream Vanilla
  view all publix products

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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