Food database and calorie counter Source: Mobile User

Publix

Blueberry Muffin

Nutrition Facts
Serving Size 1 muffin (71g)
 
Amount Per Serving
Calories from Fat 60
Calories 210
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 290mg 12%
Total Carbohydrate 35g 12%
  Dietary Fiber 1g 4%
  Sugars 20g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 01 Feb 14.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
Carbohydrates, 35g (68%) Fat, 6g (26%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
6g
Carbs
35g
Protein
3g
There are 210 calories in a 1 muffin serving of Publix Blueberry Muffin.
Calorie breakdown: 26% fat, 68% carbs, 6% protein.

Related Muffins from Publix:

Apple Bran Muffin
Banana Bran Muffins
Blueberry Mini Muffins
Carrot Nut Muffins
Chocolate Chip Muffin
Cinnamon Raisin English Muffin
  find more publix muffins products

More Products from Publix:

5 Grain Sub Roll
Onion Schnecken Roll
Chicago Hard Roll
Champagne Vinaigrette
White Grape Juice
  view all publix products

Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

hamilton
on 23 October 2014
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on 24 October 2014
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on 15 October 2014
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on 28 September 2014



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