Food database and calorie counter Source: Mobile User

Publix

Black Beans

Nutrition Facts
Serving Size 1/4 cup (38g)
 
Amount Per Serving
Calories from Fat 0
Calories 55
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 185mg 8%
Potassium 0mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 3.5g 14%
  Sugars 0g  
Protein 3.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Feb 12, and last modified on 11 Aug 12 by member Markhamgal .

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3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (8%)
 
Protein (26%)
Carbohydrates, 9g (66%) Fat, 0.5g (8%) Protein, 3.5g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
55
Fat
0.5g
Carbs
9g
Protein
3.5g
There are 55 calories in a 1/4 cup serving of Publix Black Beans.
Calorie breakdown: 8% fat, 66% carbs, 26% protein.

Related Black Beans from Publix:

Black Beans
Black Beans in Seasoned Sauce
GreenWise Organic Black Beans
Organic Low Sodium Black Beans

Related Beans from Publix:

Baby Lima Beans
Baked Beans
Cowboy Beans
Cut Green Beans
Dark Red Kidney Beans
Fordhook Lima Beans
  find more publix beans products

Other Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Other Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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