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Food database and calorie counter Source: Member

Publix

Banana Bran Muffins

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 150
Calories 280
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 190mg 8%
Total Carbohydrate 31g 10%
  Dietary Fiber 1g 4%
  Sugars 19g  
Protein 4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dewalt on 25 Aug 08.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (52%)
 
Protein (6%)
Carbohydrates, 31g (42%) Fat, 17g (52%) Protein, 4g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
17g
Carbs
31g
Protein
4g
There are 280 calories in a 1 muffin serving of Publix Banana Bran Muffins.
Calorie breakdown: 52% fat, 42% carbs, 6% protein.

Related Muffins from Publix:

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Blueberry Muffin
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Chocolate Chip Muffin
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Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

terria1
on 04 April 2014
gsi03557
on 12 March 2014
Perry_62
on 19 January 2014
FlutterBunni
on 15 January 2014

Recently Eaten With:

FatSecret members have recently eaten Publix Banana Bran Muffins with these foods:
2% Fat Milk
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