Food database and calorie counter Source: Member

Publix

Banana Bran Muffins

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 150
Calories 280
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 190mg 8%
Total Carbohydrate 31g 10%
  Dietary Fiber 1g 4%
  Sugars 19g  
Protein 4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dewalt on 25 Aug 08.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (52%)
 
Protein (6%)
Carbohydrates, 31g (42%) Fat, 17g (52%) Protein, 4g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
17g
Carbs
31g
Protein
4g
There are 280 calories in a 1 muffin serving of Publix Banana Bran Muffins.
Calorie breakdown: 52% fat, 42% carbs, 6% protein.

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Other Types of Muffins:

English Muffin
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Plain Muffin
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Fruit and/or Nuts Muffin
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  view more muffins nutritional info
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Recently Eaten By:

C0bby
on 10 December 2014
Magariclo
on 01 November 2014
mabemontufar
on 03 November 2014
Edward P
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Publix Banana Bran Muffins with these foods:
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Plain Yogurt


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