Food database and calorie counter Source: Member

Publix

Asparagus Tips

Nutrition Facts
Serving Size: 3 oz (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 2g  
 
Vitamin A 10% Vitamin C 8%
Calcium 2% Iron 4%
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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (0%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
7g
Protein
2g
There are 20 calories in a 3 oz serving of Publix Asparagus Tips.
Calorie breakdown: 0% fat, 78% carbs, 22% protein.

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Other Types of Asparagus:

Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus
Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
  view more asparagus nutritional info

Other Types of Vegetables:

Spinach
Carrots
Red Tomatoes
Mushrooms
Onions
Lettuce
  view more vegetables nutritional info
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