Food database and calorie counter Source: Member

Proti Diet

Instant Oatmeal Mix

Nutrition Facts
Serving Size 1 pouch (25g)
 
Amount Per Serving
Calories from Fat 10
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 100mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Moving On on 20 Jul 12.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (10%)
 
Protein (64%)
Carbohydrates, 6g (26%) Fat, 1g (10%) Protein, 15g (64%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
1g
Carbs
6g
Protein
15g
There are 90 calories in a 1 pouch serving of Proti Diet Instant Oatmeal Mix.
Calorie breakdown: 10% fat, 26% carbs, 64% protein.

Related Oatmeal from Proti Diet:

Maple-Brown Sugar Instant Oatmeal Mix

More Products from Proti Diet:

Beef Vegetable Flavor Soup Mix
Chili-Lime Soy Nuts
Bacon Cheese Omelette
Pancake Mix
Raspberry Dark Chocolate Bar
  view all proti diet products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
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