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Reduced Sodium Chicken Gumbo

Nutrition Facts
Serving Size: 1 cup (249g)
Amount Per Serving
Calories from Fat 15
Calories 110
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 480mg 20%
Potassium 580mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 7g  
Vitamin A 20% Vitamin C 0%
Calcium 4% Iron 8%
Information for this food was submitted to the FatSecret food database by member Awill23317 on 01 Nov 10, and last modified on 31 Jan 13 by member costega .

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (15%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1 cup serving of Progresso Reduced Sodium Chicken Gumbo.
Calorie breakdown: 15% fat, 61% carbs, 24% protein.

Related Gumbo from Progresso:

Chicken & Sausage Gumbo Soup
Creole-Style Chicken Gumbo
Traditional Chicken & Sausage Gumbo

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Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
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