Food database and calorie counter Source: Member

Progresso

Reduced Sodium Chicken Gumbo

Nutrition Facts
Serving Size: 1 cup (249g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 480mg 20%
Potassium 580mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 7g  
 
Vitamin A 20% Vitamin C 0%
Calcium 4% Iron 8%
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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (15%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
2g
Carbs
18g
Protein
7g
There are 110 calories in a 1 cup serving of Progresso Reduced Sodium Chicken Gumbo.
Calorie breakdown: 15% fat, 61% carbs, 24% protein.

Related Gumbo from Progresso:

Traditional Chicken & Sausage Gumbo
Creole-Style Chicken Gumbo
Chicken & Sausage Gumbo Soup

More Products from Progresso:

Organic Tomato Basil Soup
99% Fat Free Chicken Noodle Soup
Italian-Style White Bean & Chicken Sausage Soup
Organic Savory Lentil Soup
Organic Minestrone Soup
  view all progresso products

Other Types of Gumbo:

Lobster Gumbo
Shrimp Gumbo
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
  view more gumbo nutritional info
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