Food database and calorie counter Source: Member


Panko Crispy Plain Bread Crumbs

Nutrition Facts
Serving Size: 1/4 cup (28g)
Amount Per Serving
Calories from Fat 10
Calories 100
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 20g 7%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
Information for this food was submitted to the FatSecret food database by member allfoodsfit on 04 Dec 10, and last modified on 05 Oct 13 by member seeking1self .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (9%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1/4 cup serving of Progresso Panko Crispy Plain Bread Crumbs.
Calorie breakdown: 9% fat, 79% carbs, 12% protein.

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  view more bread crumbs nutritional info
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