Food database and calorie counter Source: Member


Panko Crispy Plain Bread Crumbs

Nutrition Facts
Serving Size 1/4 cup (28g)
Amount Per Serving
Calories from Fat 10
Calories 100
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 20g 7%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member allfoodsfit on 04 Dec 10, and last modified on 05 Oct 13 by member seeking1self .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (9%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1/4 cup serving of Progresso Panko Crispy Plain Bread Crumbs.
Calorie breakdown: 9% fat, 79% carbs, 12% protein.

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Recently Eaten By:

Katrina Sue
on 21 November 2015
on 19 November 2015
on 08 November 2015
on 07 November 2015

Recently Eaten With:

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