Food database and calorie counter Source: Member


Chicken & Orzo with Lemon Soup

Nutrition Facts
Serving Size 1 cup (249g)
Amount Per Serving
Calories from Fat 10
Calories 100
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 690mg 29%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 7g  
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member adey21m on 18 Nov 11.

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (9%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 cup serving of Progresso Chicken & Orzo with Lemon Soup.
Calorie breakdown: 9% fat, 62% carbs, 29% protein.

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