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Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 cup (40g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 2g 8%
  Sugars 12g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 26 Apr 09.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
Carbohydrates, 30g (78%) Fat, 2g (12%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2g
Carbs
30g
Protein
4g
There are 160 calories in a 1 cup serving of Private Selection Organic Instant Oatmeal - Natural Maple & Brown Sugar.
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

Related Oatmeal from Private Selection:

Organic Instant Oatmeal

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Other types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
 
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Recently eaten by:

JoyPope
on 04 April 2013
MrsQueenEsther
on 13 March 2013
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on 22 September 2012
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on 13 September 2012

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FatSecret members following midway2010's own diet have recently eaten Private Selection Organic Instant Oatmeal - Natural Maple & Brown Sugar with:
Private Selection Organic Instant Oatmeal - Natural Maple & Brown Sugar

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