Food database and calorie counter Source: Member

Pret a Manger

Tuna Nicoise Salad

Nutrition Facts
Serving Size 1 salad (422g)
 
Amount Per Serving
Calories from Fat 135
Calories 290
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0.6mg 0%
Total Carbohydrate 13g 4%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 29g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member brycecg on 20 Sep 10.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
Carbohydrates, 13g (17%) Fat, 15g (45%) Protein, 29g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
15g
Carbs
13g
Protein
29g
There are 290 calories in a 1 salad serving of Pret a Manger Tuna Nicoise Salad.
Calorie breakdown: 45% fat, 17% carbs, 38% protein.

Related Tuna Salad from Pret a Manger:

Simple Tuna Salad
Tuna Quinoa Salad Pot

Related Salads from Pret a Manger:

Caprese Salad
Chicken & Avocado Salad
Chicken Caesar Salad
Chicken, Smoked Bacon & Avocado Salad
Cobb & Greens Salad
Farmer's Market Salad
  find more pret a manger salads products

Other Types of Tuna Salad:

Tuna Fish Salad
Tuna Salad
Tuna Salad with Cheese
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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