Food database and calorie counter Source: Member

Pret a Manger

Porridge with Compote

Nutrition Facts
Serving Size 1 pot (324g)
 
Amount Per Serving
Calories from Fat 75.6
Calories 267
 
% Daily Values*
Total Fat 8.4g 13%
  Saturated Fat 4.5g 22%
Cholesterol -
Sodium 0.145mg 0%
Total Carbohydrate 34.9g 12%
  Dietary Fiber 5.4g 22%
  Sugars 4.5g  
Protein 9.1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Toffo on 14 Aug 12.

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13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
Carbohydrates, 34.9g (55%) Fat, 8.4g (30%) Protein, 9.1g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
267
Fat
8.4g
Carbs
34.9g
Protein
9.1g
There are 267 calories in a 1 pot serving of Pret a Manger Porridge with Compote.
Calorie breakdown: 30% fat, 55% carbs, 15% protein.

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