Food database and calorie counter Source: Member

Pret a Manger

Holiday Lunch

Nutrition Facts
Serving Size: 1 sandwich (259g)
Amount Per Serving
Calories from Fat 198
Calories 460
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 2.5g 12%
Cholesterol 10mg 3%
Sodium 890mg 37%
Total Carbohydrate 43g 14%
  Dietary Fiber 5g 20%
  Sugars 9g  
Protein 22g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 460 calories in a 1 sandwich serving of Pret a Manger Holiday Lunch.
Calorie breakdown: 43% fat, 38% carbs, 19% protein.

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