Food database and calorie counter Source: Member

Pret a Manger

Five Grain Oatmeal (Small)

Nutrition Facts
Serving Size: 1 bowl
Amount Per Serving
Calories from Fat 45
Calories 190
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 33g 11%
  Dietary Fiber 6g 24%
  Sugars 5g  
Protein 6g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (22%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 bowl serving of Pret a Manger Five Grain Oatmeal (Small).
Calorie breakdown: 22% fat, 66% carbs, 12% protein.

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Instant Oatmeal
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Other Types of Breakfast Items:

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