Food database and calorie counter Source: Member

Pret a Manger

Five Grain Oatmeal (Small)

Nutrition Facts
Serving Size: 1 bowl
 
Amount Per Serving
Calories from Fat 45
Calories 190
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 33g 11%
  Dietary Fiber 6g 24%
  Sugars 5g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 03 Sep 14 07:32 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
5g
Carbs
33g
Protein
6g
There are 190 calories in a 1 bowl serving of Pret a Manger Five Grain Oatmeal (Small).
Calorie breakdown: 22% fat, 66% carbs, 12% protein.

Related Oatmeal from Pret a Manger:

Coconut Power Oatmeal

Related Breakfast Items from Pret a Manger:

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Porridge with Compote
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Other Types of Oatmeal:

Multigrain Oatmeal
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Oatmeal
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Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info

Other Types of Breakfast Items:

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Scrambled Egg
Toasted Bread
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  view more breakfast items nutritional info
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