Food database and calorie counter Source: Member

Pret a Manger

Avocado Pine Nut Wrap

Nutrition Facts
Serving Size 1 wrap
 
Amount Per Serving
Calories from Fat 260
Calories 460
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 8g 40%
Cholesterol 10mg 3%
Sodium 720mg 30%
Total Carbohydrate 41g 14%
  Dietary Fiber 9g 36%
  Sugars 3g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member meg1719 on 15 Mar 11, and last modified on 12 Aug 13 by member psjester .

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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (55%)
 
Protein (11%)
Carbohydrates, 41g (34%) Fat, 29g (55%) Protein, 13g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
29g
Carbs
41g
Protein
13g
There are 460 calories in a 1 wrap serving of Pret a Manger Avocado Pine Nut Wrap.
Calorie breakdown: 55% fat, 34% carbs, 11% protein.

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Recently Eaten By:

Sweet Ce
on 09 October 2014
Lbd0422
on 19 August 2014
psjester
on 02 May 2014
Bekrissed
on 18 July 2013

Recently Eaten With:

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