Food database and calorie counter Source: Member

President's Choice

PC Blue Menu Chicken Tikka Masala

Nutrition Facts
Serving Size 1 tray (262g)
 
Amount Per Serving
Calories from Fat 31.5
Calories 290
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 430mg 18%
Total Carbohydrate 45g 15%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 19g  
 
Vitamin A 30% Vitamin C 4%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MTrask on 13 Dec 12.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (11%)
 
Protein (26%)
Carbohydrates, 45g (63%) Fat, 3.5g (11%) Protein, 19g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
3.5g
Carbs
45g
Protein
19g
There are 290 calories in a 1 tray serving of President's Choice PC Blue Menu Chicken Tikka Masala.
Calorie breakdown: 11% fat, 63% carbs, 26% protein.

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Recently Eaten By:

dvturner9
on 06 January 2014
MTrask
on 13 December 2012



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