Register  |  Sign In
Food database and calorie counter Source: Mobile User

Potbelly

Wreck Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 222
Calories 394
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 11g 55%
  Trans Fat 0g  
Cholesterol 209mg 70%
Sodium 1534mg 64%
Total Carbohydrate 12g 4%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 32g  
 
Vitamin A 174% Vitamin C 70%
Calcium 36% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Made to order with fresh lettuce, salami, roast beef, turkey, ham, swiss cheese, blue cheese, hard-boiled egg, cucumbers, tomatoes and your choice of dressing on the side.

Dressing not included.
When you add dressing it alomst doubles the calories.
Information for this food was submitted to the FatSecret food database by a Mobile User on 23 Jun 11, and last modified on 28 Jun 12 by member marcscovill .

Is this information inaccurate or incomplete?
Click here to edit.
20%
of RDI*
(394 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (56%)
 
Protein (32%)
Carbohydrates, 12g (12%) Fat, 25g (56%) Protein, 32g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
394
Fat
25g
Carbs
12g
Protein
32g
There are 394 calories in a 1 salad serving of Potbelly Wreck Salad.
Calorie breakdown: 56% fat, 12% carbs, 32% protein.

Related Salads from Potbelly:

Chicken Salad Salad
Chickpea Veggie Salad
Chickpea Veggie Salad with Nonfat Vinaigrette
Farmhouse Salad
Macaroni Salad
Potato Salad
  find more potbelly salads products

More Products from Potbelly:

Chicken Enchilada Soup
Vanilla Shake
French Onion Soup
Chicken Noodle Soup (Cup)
Strawberry Banana Smoothie
  view all potbelly products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 salad
 

Recently Eaten By:

MissSneaky
on 24 July 2014
Pageantgirl5193
on 03 July 2014
Ciemaar
on 09 June 2014
Faywash
on 11 February 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.