Food database and calorie counter Source: Member

Potbelly

Farmhouse Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 121
Calories 321
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 226mg 75%
Sodium 950mg 40%
Total Carbohydrate 11g 4%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 35g  
 
Vitamin A 136% Vitamin C 53%
Calcium 22% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Farmhouse Salad / NO Dressing
All-natural grilled chicken,
hard-boiled egg, bacon, blue cheese,
tomatoes, red onion, cucumbers
Red Onions

per: http://www.potbelly.com/Food/N...
Information for this food was submitted to the FatSecret food database by member wgramlich on 15 Oct 10, and last modified on 05 Nov 14 by member Maymold .

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16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (42%)
 
Protein (44%)
Carbohydrates, 11g (14%) Fat, 15g (42%) Protein, 35g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
321
Fat
15g
Carbs
11g
Protein
35g
There are 321 calories in a 1 salad serving of Potbelly Farmhouse Salad.
Calorie breakdown: 42% fat, 14% carbs, 44% protein.

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Recently Eaten By:

RobShankman
on 03 December 2014
madigra
on 15 November 2014
Maymold
on 14 November 2014
nc333
on 28 October 2014



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