Food database and calorie counter

Source: Member

Post

Shredded Wheat Original

Nutrition Facts

Serving Size 2 biscuits (47g)

Amount Per Serving

Calories from Fat 10

Calories 160

% Daily Values*

Total Fat 1g

Saturated Fat -

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 37g

12%

Dietary Fiber 6g

24%

Sugars 0g

Protein 5g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member edi on 27 Apr 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 160 calories in 1 serving of Post Shredded Wheat Original.
	Calorie break-down: 6% fat, 92% carbs, 2% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 31g.

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Recently eaten by:

	hunter63
	246kcals on 29 December 2008

	kellystipa
	1602kcals on 04 October 2008

	azann001
	262kcals on 02 September 2008

	Cherriruns
	339kcals on 01 June 2008

Recently eaten with:

FatSecret members have recently eaten Post Shredded Wheat Original with these foods:

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	Banana
	Sugar
	Whole Milk
	Milk (Nonfat)
	Granulated Sugar

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