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Food database and calorie counter Source: Member

Post

Honey Bunches of Oats Raisin Medley

Nutrition Facts
Serving Size 1 cup (52g)
 
Amount Per Serving
Calories from Fat 20
Calories 200
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 120mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 2g 8%
  Sugars 14g  
  Other Carbohydrate 26g  
Protein 3g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TripleJ77 on 16 Jan 11.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (9%)
 
Protein (6%)
Carbohydrates, 42g (85%) Fat, 2g (9%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
2g
Carbs
42g
Protein
3g
There are 200 calories in a 1 cup serving of Post Honey Bunches of Oats Raisin Medley.
Calorie breakdown: 9% fat, 85% carbs, 6% protein.

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Recently Eaten By:

Skapertist
on 11 April 2014
dtdoupe
on 07 March 2014
gooberz
on 25 February 2014
smithtylerc
on 24 January 2014

Recently Eaten With:

FatSecret members have recently eaten Post Honey Bunches of Oats Raisin Medley with these foods:
Raisin Bread (Enriched)
Peaches
Vanilla Yogurt (Lowfat)
Hannaford Frozen Blueberries
Great Value Raisins


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