Food database and calorie counter Source: Mobile User

Post

Honey Bunches of Oats Greek

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 30
Calories 230
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 150mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 4g 16%
  Sugars 13g  
  Other Carbohydrate 30g  
Protein 5g  
 
Vitamin A 20% Vitamin C 0%
Calcium 2% Iron 80%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Dec 12, and last modified on 02 Mar 13 by member mdecicco .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
Carbohydrates, 47g (78%) Fat, 3.5g (13%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
3.5g
Carbs
47g
Protein
5g
There are 230 calories in a 1 cup serving of Post Honey Bunches of Oats Greek.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

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