Food database and calorie counter

Source: Member

Post

Honey Bunches of Oats Cereal

Nutrition Facts

Serving Size 3/4 cup

Amount Per Serving

Calories from Fat 25

Calories 130

% Daily Values*

Total Fat 2.5g

Saturated Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 1.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 150mg

Potassium 70mg

Total Carbohydrate 25g

Dietary Fiber 2g

Sugars 6g

Other Carbohydrate 17g

Protein 3g

Vitamin A 15%

Vitamin C 0%

Calcium 0%

Iron 45%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member djcotnoir on 23 Aug 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 130 calories in 1 serving of Post Honey Bunches of Oats Cereal.
	Calorie break-down: 17% fat, 77% carbs, 6% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 23g.

Related types of Cereal:

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	view more cereal nutritional info

Related types of Oats:

	Oatmeal
	Oats
	Oat Bran
	Instant Oatmeal
	Oatmeal with Fruit
	Oats Cereal (Instant, Prepared with Water, Fortified)
	view more oats nutritional info

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Recently eaten by:

	nursecarrie
	1061kcals on 07 January 2009

	jennyyw
	1057kcals on 05 January 2009

	nfgroxs180
	1166kcals on 05 January 2009

	Michaelmw33
	1084kcals on 02 January 2009

Recently eaten with:

FatSecret members have recently eaten Post Honey Bunches of Oats Cereal with these foods:

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	Milk
	Soy Milk
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	Clementines
	Plain or Vegetarian Baked Beans (Canned)

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