Food database and calorie counter Source: Member

Post

Great Grains Raisin, Dates & Pecans Cereal

Nutrition Facts
Serving Size 3/4 cup (54g)
 
Amount Per Serving
Calories from Fat 35
Calories 210
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 210mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 5g 20%
  Sugars 13g  
  Other Carbohydrate 23g  
Protein 4g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
% Daily Requirements
Vitamin D 10%, Thiamin 25%, Riboflavin 25%, Niacin 25%, Vitamin B6 25%, Folic Acid 25%, Vitamin B12 25%, Phosphorus 15%, Magnesium 10%, Zinc 8%, Copper 10%
Information for this food was submitted to the FatSecret food database by member tazdancer8 on 24 Mar 08, and last modified on 17 Nov 12 by member A Bolyn .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (17%)
 
Protein (7%)
Carbohydrates, 41g (76%) Fat, 4g (17%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
210
Fat
4g
Carbs
41g
Protein
4g
There are 210 calories in a 3/4 cup serving of Post Great Grains Raisin, Dates & Pecans Cereal.
Calorie breakdown: 17% fat, 76% carbs, 7% protein.

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Recently Eaten By:

trouble101
on 20 October 2014
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