Food database and calorie counter Source: Member


Great Grains Crunchy Pecans Cereal

Nutrition Facts
Serving Size 3/4 cup (51g)
Amount Per Serving
Calories from Fat 50
Calories 210
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 190mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 4g 16%
  Sugars 9g  
  Other Carbohydrate 25g  
Protein 5g  
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jtmcdole on 16 Oct 09.

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of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in a 3/4 cup serving of Post Great Grains Crunchy Pecans Cereal.
Calorie breakdown: 24% fat, 67% carbs, 9% protein.

Related Cereal from Post:

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Alpha-Bits Cereal
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Blueberry Morning Cereal
Bran Flakes
C Is For Cereal
  find more post cereal products

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Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
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  view more cereal nutritional info
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Recently Eaten By:

on 17 November 2015
Cole Nelson
on 11 November 2015
on 05 November 2015
on 02 November 2015

Recently Eaten With:

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