Food database and calorie counter Source: Member

Post

Great Grains Crunchy Pecans Cereal

Nutrition Facts
Serving Size: 3/4 cup (51g)
 
Amount Per Serving
Calories from Fat 50
Calories 210
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 190mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 4g 16%
  Sugars 9g  
  Other Carbohydrate 25g  
Protein 5g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 50%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
6g
Carbs
38g
Protein
5g
There are 210 calories in a 3/4 cup serving of Post Great Grains Crunchy Pecans Cereal.
Calorie breakdown: 24% fat, 67% carbs, 9% protein.

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