Food database and calorie counter Source: Mobile User

Post

Great Grains Banana Nut Crunch

Nutrition Facts
Serving Size 1 cup (59g)
 
Amount Per Serving
Calories from Fat 50
Calories 240
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 210mg  
Total Carbohydrate 43g 14%
  Dietary Fiber 7g 28%
  Sugars 11g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 May 12.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
Carbohydrates, 43g (69%) Fat, 6g (22%) Protein, 6g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
240
Fat
6g
Carbs
43g
Protein
6g
There are 240 calories in a 1 cup serving of Post Great Grains Banana Nut Crunch.
Calorie breakdown: 22% fat, 69% carbs, 9% protein.

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