Food database and calorie counter Source: Mobile User

Post

Great Grains Banana Nut Crunch

Nutrition Facts
Serving Size 1 cup (59g)
 
Amount Per Serving
Calories from Fat 45
Calories 230
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 2g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 210mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 7g 28%
  Sugars 11g  
Protein 6g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 May 12, and last modified on 06 May 15 by member Great567 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (19%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
5g
Carbs
42g
Protein
6g
There are 230 calories in a 1 cup serving of Post Great Grains Banana Nut Crunch.
Calorie breakdown: 19% fat, 71% carbs, 10% protein.

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Recently Eaten By:

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