Food database and calorie counter Source: Member


Grape-Nuts Flakes Cereal

Nutrition Facts
Serving Size: 3/4 cup (29g)
Amount Per Serving
Calories from Fat 10
Calories 110
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 105mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 4g  
  Other Carbohydrate 17g  
Protein 3g  
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 45%
Information for this food was submitted to the FatSecret food database by member cleibly on 04 Feb 08.

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (8%)
Protein (10%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 110 calories in a 3/4 cup serving of Post Grape-Nuts Flakes Cereal.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

Related Cereal from Post:

100% Bran Cereal
Alpha-Bits Cereal
Apple Caramel Pecan Crunch
Blueberry Morning Cereal
Bran Flakes
C Is For Cereal
  find more post cereal products

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Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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