Food database and calorie counter Source: Member

Post

Grape-Nuts Flakes Cereal

Nutrition Facts
Serving Size: 3/4 cup (29g)
 
Amount Per Serving
Calories from Fat 10
Calories 110
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 105mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 4g  
  Other Carbohydrate 17g  
Protein 3g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 45%
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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
110
Fat
1g
Carbs
24g
Protein
3g
There are 110 calories in a 3/4 cup serving of Post Grape-Nuts Flakes Cereal.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

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