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Food database and calorie counter Source: Member

Post

Grape-Nuts Flakes Cereal

Nutrition Facts
Serving Size 3/4 cup (29g)
 
Amount Per Serving
Calories from Fat 10
Calories 110
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 105mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 4g  
  Other Carbohydrate 17g  
Protein 3g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cleibly on 04 Feb 08.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
Carbohydrates, 24g (82%) Fat, 1g (8%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
110
Fat
1g
Carbs
24g
Protein
3g
There are 110 calories in a 3/4 cup serving of Post Grape-Nuts Flakes Cereal.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

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Cereal
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Recently Eaten By:

salazarspanish
on 14 April 2014
iwilleathealthy2day
on 16 April 2014
scissortail
on 15 April 2014
Dlcampbell
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Post Grape-Nuts Flakes Cereal with these foods:
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