Food database and calorie counter Source: Member

Post

Grape-Nuts Cerea Fit Cereal

Nutrition Facts
Serving Size 2/3 cup (58g)
 
Amount Per Serving
Calories from Fat 25
Calories 220
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 210mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 5g 20%
  Sugars 9g  
  Other Carbohydrate 30g  
Protein 6g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member carrie coy on 13 Feb 13.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
Carbohydrates, 44g (78%) Fat, 3g (12%) Protein, 6g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
3g
Carbs
44g
Protein
6g
There are 220 calories in a 2/3 cup serving of Post Grape-Nuts Cerea Fit Cereal.
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

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