Food database and calorie counter Source: Member

Post

Cherry Almond Crunch Cereal

Nutrition Facts
Serving Size 1 cup (53g)
 
Amount Per Serving
Calories from Fat 35
Calories 210
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 115mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 3g 12%
  Sugars 15g  
  Other Carbohydrate 24g  
Protein 4g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Charissamc495 on 05 Jan 12.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (15%)
 
Protein (7%)
Carbohydrates, 42g (78%) Fat, 3.5g (15%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
3.5g
Carbs
42g
Protein
4g
There are 210 calories in a 1 cup serving of Post Cherry Almond Crunch Cereal.
Calorie breakdown: 15% fat, 78% carbs, 7% protein.

Related Cereal from Post:

100% Bran Cereal
Alpha-Bits Cereal
Apple Caramel Pecan Crunch
Blueberry Morning Cereal
Bran Flakes
C Is For Cereal
  find more post cereal products

More Products from Post:

Goodness-To-Go
Honey Bunches of Oats Granola
  view all post products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

rlcrocket
on 20 January 2014
JulofDenial
on 23 June 2013
Wingbase
on 14 April 2013
kc0mlp
on 18 February 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.