Food database and calorie counter

Post

Cherry Almond Crunch Cereal

Nutrition Facts

Serving Size

1 cup (53 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

42.00g

15%

Dietary Fiber

3.0g

11%

Sugars

15.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

115mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jan 12 11:01 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (15%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

3.5g

Carbs

42g

Protein

There are 210 calories in 1 cup (53 g) of Post Cherry Almond Crunch Cereal.

Calorie breakdown: 15% fat, 78% carbs, 7% protein.

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
	view more cereal nutritional info

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