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Food database and calorie counter Source: Member

Post

Blueberry Morning Cereal

Nutrition Facts
Serving Size 1 1/4 cups
 
Amount Per Serving
Calories from Fat 30
Calories 220
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 95mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 2g 8%
  Sugars 16g  
  Other Carbohydrate 27g  
Protein 3g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member a2lin8 on 07 Jun 08.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (12%)
 
Protein (6%)
Carbohydrates, 45g (82%) Fat, 3g (12%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
3g
Carbs
45g
Protein
3g
There are 220 calories in a 1 1/4 cups serving of Post Blueberry Morning Cereal.
Calorie breakdown: 12% fat, 82% carbs, 6% protein.

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Recently Eaten By:

Kgmore1
on 04 April 2014
Tracey Welch
on 14 February 2014
ROZITA M Z
on 12 February 2014
cbtripp
on 19 January 2014

Recently Eaten With:

FatSecret members have recently eaten Post Blueberry Morning Cereal with these foods:
Latte Coffee
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2% Fat Milk


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