Food database and calorie counter Source: Member

Post

Blueberry Morning Cereal

Nutrition Facts
Serving Size: 1 1/4 cups
 
Amount Per Serving
Calories from Fat 30
Calories 220
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 95mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 2g 8%
  Sugars 16g  
  Other Carbohydrate 27g  
Protein 3g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 10%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (12%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
3g
Carbs
45g
Protein
3g
There are 220 calories in a 1 1/4 cups serving of Post Blueberry Morning Cereal.
Calorie breakdown: 12% fat, 82% carbs, 5% protein.

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