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Food database and calorie counter Source: Member

Post

Apple Caramel Pecan Crunch

Nutrition Facts
Serving Size 1 cup (53g)
 
Amount Per Serving
Calories from Fat 30
Calories 210
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 180mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 5g 20%
  Sugars 10g  
  Other Carbohydrate 26g  
Protein 4g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gemini6582 on 06 Apr 10, and last modified on 12 Apr 10 .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (15%)
 
Protein (7%)
Carbohydrates, 41g (78%) Fat, 3.5g (15%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
3.5g
Carbs
41g
Protein
4g
There are 210 calories in a 1 cup serving of Post Apple Caramel Pecan Crunch.
Calorie breakdown: 15% fat, 78% carbs, 7% protein.

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Recently Eaten By:

Naeshae
on 03 October 2012
Don Paublo
on 30 July 2012
WENDAHARGER
on 23 July 2012
livermon
on 21 June 2012

Recently Eaten With:

FatSecret members have recently eaten Post Apple Caramel Pecan Crunch with these foods:
Milk (Fat Free or Skim, Calcium Fortified)
1% Fat Milk
Soft Boiled Egg
International Delight French Vanilla Coffee Creamer
Coffee (Brewed From Grounds)


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