Food database and calorie counter Source: Member

Post

Apple Caramel Pecan Crunch

Nutrition Facts
Serving Size: 1 cup (53g)
 
Amount Per Serving
Calories from Fat 30
Calories 210
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 180mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 5g 20%
  Sugars 10g  
  Other Carbohydrate 26g  
Protein 4g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 50%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (15%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
3.5g
Carbs
41g
Protein
4g
There are 210 calories in a 1 cup serving of Post Apple Caramel Pecan Crunch.
Calorie breakdown: 15% fat, 78% carbs, 8% protein.

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