Food database and calorie counter Source: Member


100% Bran Cereal

Nutrition Facts
Serving Size: 1/2 cup (30g)
Amount Per Serving
Calories from Fat 4.5
Calories 110
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 23g 8%
  Dietary Fiber 10g 40%
  Sugars 8g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 30%
Information for this food was submitted to the FatSecret food database by member neutro25 on 12 Mar 11.

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/2 cup serving of Post 100% Bran Cereal.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

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Other Types of Cereal:

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Bran Flakes
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  view more cereal nutritional info
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