Food database and calorie counter Source: Member

Post

100% Bran Cereal

Nutrition Facts
Serving Size 1/2 cup (30g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 110
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 23g 8%
  Dietary Fiber 10g 40%
  Sugars 8g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member neutro25 on 12 Mar 11.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 23g (82%) Fat, 0.5g (4%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
0.5g
Carbs
23g
Protein
4g
There are 110 calories in a 1/2 cup serving of Post 100% Bran Cereal.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

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Recently Eaten By:

Turd2max
on 28 October 2014
Nanalu27
on 28 July 2014
chaz1945
on 22 July 2014
Collector Girl
on 27 June 2014

Recently Eaten With:

FatSecret members have recently eaten Post 100% Bran Cereal with these foods:
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