Food database and calorie counter Source: Member


Chopped Salad

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories from Fat 63
Calories 393
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 738mg 31%
Potassium 235mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 27g  
Vitamin A 18% Vitamin C 21%
Calcium 1% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Obtained this information from myFitnessPal
Information for this food was submitted to the FatSecret food database by member Kdevious on 13 Jan 11.

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of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 393 calories in a 1 container serving of Portillo's Chopped Salad.
Calorie breakdown: 19% fat, 48% carbs, 33% protein.

Related Salads from Portillo's:

Chicken Pecan Salad
Chopped Salad (No Dressing)
Garbage Salad
Garden Salad (No Dressing)
Poppyseed Chicken Salad

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Strawberry Shortcake
Italian Beef
Onion Rings
Lemon Poppyseed Muffin
Grilled Chicken Sandwich
  view all portillo's products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

on 23 November 2015
on 12 November 2015
on 05 November 2015
on 22 October 2015

Recently Eaten With:

FatSecret members have recently eaten Portillo's Chopped Salad with these foods:
Portillo's House Dressing
Portillo's French Fries (Small)
Hellmann's Fat Free Ranch Dressing
O'Charley's Grilled Chicken Breast
Coca-Cola Coca-Cola Classic (20 oz)

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