Food database and calorie counter Source: Member

Portillo's

Chopped Salad

Nutrition Facts
Serving Size 1 container
 
Amount Per Serving
Calories from Fat 63
Calories 393
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 738mg 31%
Potassium 235mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 27g  
 
Vitamin A 18% Vitamin C 21%
Calcium 1% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Obtained this information from myFitnessPal
Information for this food was submitted to the FatSecret food database by member Kdevious on 13 Jan 11.

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20%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
Carbohydrates, 40g (48%) Fat, 7g (19%) Protein, 27g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
393
Fat
7g
Carbs
40g
Protein
27g
There are 393 calories in a 1 container serving of Portillo's Chopped Salad.
Calorie breakdown: 19% fat, 48% carbs, 33% protein.

Related Salads from Portillo's:

Chicken Pecan Salad
Chopped Salad (No Dressing)
Garden Salad (No Dressing)
Poppyseed Chicken Salad

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Strawberry Shortcake
Italian Beef
Onion Rings
Lemon Poppyseed Muffin
Grilled Chicken Sandwich
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

dpennel
on 10 August 2014
clarkdxx
on 11 August 2014
dorthi
on 19 July 2014
stellar
on 21 July 2014

Recently Eaten With:

FatSecret members have recently eaten Portillo's Chopped Salad with these foods:
French Salad Dressing
Coca-Cola Classic Cola (Stock & Family Fridge Pack)
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Portillo's House Dressing
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