Register  |  Sign In
Food database and calorie counter Source: Member

Port of Subs

5" Smoked Ham & Turkey

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 318
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1225mg 51%
Total Carbohydrate 43g 14%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 24g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member regen on 29 May 12.

Is this information inaccurate or incomplete?
Click here to edit.
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (17%)
 
Protein (30%)
Carbohydrates, 43g (53%) Fat, 6g (17%) Protein, 24g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
318
Fat
6g
Carbs
43g
Protein
24g
There are 318 calories in 1 serving of Port of Subs 5" Smoked Ham & Turkey.
Calorie breakdown: 17% fat, 53% carbs, 30% protein.

Related Sandwiches from Port of Subs:

#1 Ham Salami Capicolla Pepperoni Provolone
5" Roast Beef Sandwich
8" Roast Beef, Turkey & Provolone
8" Smoked Ham, Turkey, Smokey Cheddar

More Products from Port of Subs:

Tuna Salad
Chef Salad
Chocolate Chunk Cookie
  view all port of subs products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 

Recently Eaten By:

Randypanz
on 16 February 2014
mikecontos
on 05 February 2014
Tui Chub
on 09 December 2013
lucidity
on 26 September 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.