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Food database and calorie counter Source: Member

Pollo Tropical

Curly Fries

Nutrition Facts
Serving Size 1 serving (3oz)
 
Amount Per Serving
Calories from Fat 144
Calories 290
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 690mg 29%
Total Carbohydrate 33g 11%
  Dietary Fiber 5g 20%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member decoded on 27 Jul 11.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
Carbohydrates, 33g (45%) Fat, 16g (49%) Protein, 4g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
16g
Carbs
33g
Protein
4g
There are 290 calories in 1 serving of Pollo Tropical Curly Fries.
Calorie breakdown: 49% fat, 45% carbs, 6% protein.

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Brown Rice (Small)
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  view all pollo tropical products

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Deep Fried Potato French Fries (from Frozen)
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McDonald's French Fries (Small)
McDonald's French Fries (Large)
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Other types of Sides:

Onion Rings (Breaded and Fried)
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Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
 
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Recently eaten by:

sweetjones
on 24 April 2013
decoded
on 13 April 2013
gdelacruzjr
on 22 February 2013
ellematthews52
on 08 February 2013

Recently eaten with:

FatSecret members have recently eaten Pollo Tropical Curly Fries with these foods:
Chicken Breast
Coca-Cola Coca-Cola Classic (Cup)
McDonald's Egg McMuffin

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