Register  |  Sign In
Food database and calorie counter Source: Mobile User

Pollo Tropical

Chicken TropiChops with Yellow Rice & Vegetables (Regular)

Nutrition Facts
Serving Size 1 serving (10oz)
 
Amount Per Serving
Calories from Fat 99
Calories 620
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 175mg 58%
Sodium 1700mg 71%
Total Carbohydrate 64g 21%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 67g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 Apr 09, and last modified on 20 Jul 14 by member chumpslacks .

Is this information inaccurate or incomplete?
Click here to edit.
31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (16%)
 
Protein (43%)
Carbohydrates, 64g (41%) Fat, 11g (16%) Protein, 67g (43%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
620
Fat
11g
Carbs
64g
Protein
67g
There are 620 calories in 1 serving of Pollo Tropical Chicken TropiChops with Yellow Rice & Vegetables (Regular).
Calorie breakdown: 16% fat, 41% carbs, 43% protein.

Related Chicken from Pollo Tropical:

1/4 Chicken Dark Meat
1/4 Chicken White Meat
1/4 Chicken White Meat (No Skin)
Boneless Chicken Breast (4 oz)
Boneless Chicken Breasts (6 oz)
Chicken TropiChops with White Rice & Black Beans (Regular)
  find more pollo tropical chicken products

More Products from Pollo Tropical:

Black Beans (Combo)
Yellow Rice
Brown Rice (Small)
Boiled Yuca
Vegetarian Tropichop
  view all pollo tropical products

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

chumpslacks
on 20 July 2014
CeeElle
on 09 June 2014
lebacobaco
on 22 May 2014
depdawg
on 24 October 2013

Recently Eaten With:

FatSecret members have recently eaten Pollo Tropical Chicken TropiChops with Yellow Rice & Vegetables (Regular) with these foods:
Black Beans (Canned)
Corn
Pollo Tropical Balsamic Tomatoes
Pollo Tropical Fried Yuca
Laughing Cow Mini Babybel Light Creamy Swiss Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.