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Food database and calorie counter Source: Mobile User

Pollo Tropical

Chicken TropiChops with Yellow Rice & Vegetables (Regular)

Nutrition Facts
Serving Size 1 serving (10oz)
 
Amount Per Serving
Calories from Fat 45
Calories 330
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 780mg 32%
Total Carbohydrate 51g 17%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 23g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 Apr 09.

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
Carbohydrates, 51g (60%) Fat, 5g (13%) Protein, 23g (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
330
Fat
5g
Carbs
51g
Protein
23g
There are 330 calories in 1 serving of Pollo Tropical Chicken TropiChops with Yellow Rice & Vegetables (Regular).
Calorie breakdown: 13% fat, 60% carbs, 27% protein.

Related Chicken from Pollo Tropical:

1/4 Chicken Dark Meat
1/4 Chicken White Meat
1/4 Chicken White Meat (No Skin)
Boneless Chicken Breast (4 oz)
Boneless Chicken Breasts (6 oz)
Chicken TropiChops with White Rice & Black Beans (Regular)
  find more pollo tropical chicken products

More Products from Pollo Tropical:

Black Beans (Combo)
Yellow Rice
Brown Rice (Small)
Boiled Yuca
Vegetarian Tropichop
  view all pollo tropical products

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

depdawg
on 24 October 2013
dma001
on 21 October 2013
Bbetsy123
on 18 October 2013
sisterdisco
on 08 October 2013

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