Food database and calorie counter Source: Mobile User

Pollo Tropical

Chicken TropiChops with Yellow Rice & Vegetables (Regular)

Nutrition Facts
Serving Size 1 serving (10oz)
 
Amount Per Serving
Calories from Fat 99
Calories 620
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 175mg 58%
Sodium 1700mg 71%
Total Carbohydrate 64g 21%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 67g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 Apr 09, and last modified on 20 Jul 14 by member chumpslacks .

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31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (16%)
 
Protein (43%)
Carbohydrates, 64g (41%) Fat, 11g (16%) Protein, 67g (43%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
620
Fat
11g
Carbs
64g
Protein
67g
There are 620 calories in 1 serving of Pollo Tropical Chicken TropiChops with Yellow Rice & Vegetables (Regular).
Calorie breakdown: 16% fat, 41% carbs, 43% protein.

Related Chicken from Pollo Tropical:

1/4 Chicken Dark Meat
1/4 Chicken White Meat
1/4 Chicken White Meat (No Skin)
Boneless Chicken Breast (4 oz)
Boneless Chicken Breasts (6 oz)
Chicken TropiChops with White Rice & Black Beans (Regular)
  find more pollo tropical chicken products

More Products from Pollo Tropical:

Pineapple Rum Sauce
Waffle Fries
Black Beans (Combo)
Yellow Rice
Brown Rice (Small)
  view all pollo tropical products

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

sharonpj
on 14 November 2014
bbauer
on 21 August 2014
Jenn3250
on 01 August 2014
chumpslacks
on 20 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pollo Tropical Chicken TropiChops with Yellow Rice & Vegetables (Regular) with these foods:
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